Iyengar Yoga

The Iyengar method, developed by BKS Iyengar, focuses on precision, alignment and safety in each posture, building strength, flexibility and balance.

Birth Doula

Support before, during and after childbirth. A Doulan believes in ‘Mothering the Mother’, enabling a Mother to have the most satisfying, empowering time during pregnancy, birth, and early days of motherhood.